STRESS MANAGEMENT: REDUCE STRESS AND ANXIETY

From Stress to Calm

Stress has become a part of our day to day life, isn’t it? Almost everyone we know is suffering from some or the other kind of stress in life. May it be Work stress, or Relationship stress, or academic stress, or financial stress. Thinking that one can live a life of no stress is impractical. But, yes, making an effort to manage that stress and not let it cause any disease in our body is crucial.

Stress is a normal body reaction to coping and surviving with day-to-day activities. Studies show that stress is an unavoidable aspect of this fast-growing world, related to work, relationships, health issues, or money concerns.

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Effects of Stress

When stress persists for longer periods, it starts creating problems. Not just Chronic stress, but even Occasional stressors affect one’s mental and physical health.

Fatigue or disturbed sleep
Constant sadness, Brain Fog
Headache, Dizziness
Anxiety, Depression
Diabetes
Digestive problems
Sexual problems
Increased Blood pressure
Panic attacks, Forgetfulness
Obesity and Eating disorders
Hormonal disorders and irregular menstrual cycles in Females
Stroke

People can significantly reduce stress by following proper stress-relieving techniques, and preventing long-term health problems.

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How Ayurveda and Naturopathy help in stress management

According to Ayurveda, external stressors lead to an imbalance in the 3 energies (dosha) in the body and cause chronic, long lasting mental and physical health problems.

Ayurveda focuses on the balance of the 3 elements in the body and the removal of toxins with the help of medicinal herbs, diet, Panchkarma therapies, various oil massages, and oil pouring techniques. Shiro Dhara is a well-known Ayurvedic treatment that reduces stress, anxiety, and brain fog.

The naturopathic principle focuses on activating the body’s self-healing systems. It focuses on naturally relieving stress using yoga, meditation, lifestyle changes, and healthy eating. Hydrotherapy and connection to nature are known to work wonders on stress and tension.

Yoga and stress Management

Yoga helps mental as well as physical relaxation. Yoga poses increases flexibility in the body, thereby releasing muscle spasms and knots. This in turn leads to the release of emotions and tensions as well as alleviates pain in the body.

Personal yoga sessions led by Yoga gurus will help you to learn the best yoga poses suitable for your body.

Book yourself a place where there is no stress, no judgment, no negativity, and no work pressure; a safe haven for you to be yourself and love yourself.