Ayurveda

Ayurveda is an Ancient Indian science, that originated 5000+ years ago. According to Ayurveda, every living thing is made of 5 elements – space, air, fire, water, and earth.  These 5 elements come together to form 3 energies (doshas) in the human body – Vata (space+air), Pitta(fire+water), and Kapha(water+earth).

Diseases occur when these 3 energies get imbalanced in the body, mind, and soul. These imbalances occur due to various environmental factors, lifestyle choices, dietary intake, and social environment. In order to go back to a healthy state, it is necessary to restore the balance between these 3 energies.

Naturopathy

Naturopathy is a science that combines natural, traditional methods with modern medicine. It focuses on the prevention of health and the body’s healing powers.

It uses methods like –

Diet and Nutrition Recommendations, Exercise, Lifestyle changes, Hydrotherapy (water-based treatment), Manipulative Therapy, Herbal Supplements, Homeopathy, Detoxification and Psychotherapy.

It also includes Physical therapies such as Massage, Bowen, Acupressure, and Bio-puncture.

Yoga

Yoga is a combination of various movements that reduce physical and mental stress. Yoga includes various physical poses, meditation, and breathing exercises to improve health and create harmony between the mind, body, emotion and energy.