Packages / Programs

1) Classic Ayurveda

Mekosha’s Classic Ayurveda package is one of the most popular as it combines everything that Mekosha offers into one package. This synergistic integration of personalized therapies, Ayurvedic-inspired cuisine, Yoga, meditation and much more will lead you on your long-awaited path to true wellness – a way of living that you yearned to discover, and one that empowers you to be transformed.

Duration: 7 nights or as per the desired outcome

2) Unlimited Ayurveda

Mekosha’s Unlimited Ayurveda package is recommended to those who have severe ailments so as to make sure that they receive the kind of personal care and attention required to bring them back to perfect health.

This synergistic integration of highly personalized therapies, a pampered break from daily stresses, Ayurvedic inspired cuisine, Yoga, meditation and much more will lead you on a path to true wellness – one that empowers you to be transformed and get connected with the best version of yourself.

Duration: 7 nights or as per the desired outcome

3) Long stay

Our long stay package is perfect for those guests that want to embrace a relaxed natural and organic way of living in the midst of soul rejuvenating surroundings to attain greater harmony with self. Truly embrace Ayurveda in its entirety, not just for medicinal or therapy benefits, but as a balancing and harmonious way of living.

Duration: 28 days minimum

4) Weight loss

Weight loss, or Sthoulyaghna Chikitsa works by increasing metabolism through enhanced Ayurvedic steam baths, medication, herbal teas and yoga.

Special weight reduction treatments are included in this package with the purpose of mobilizing and cutting down excess fat, correcting irregular metabolism, and clearing the body channels. When combined with specially designed diet and yoga sessions, all systems of the body get strengthened and metabolic errors are corrected.

Focusing on your fat metabolism balance and circulatory system stimulation, rather than conventional draining and starvation techniques, leads to a long term effect on keeping your body fit.

Duration: 7 nights or as per the desired outcome

5) Panchakarma

Honouring India’s ancient Vedic practice of healing, this traditional Ayurveda Rejuvenation or Panchakarma is a journey of discovery, cleansing and awakening of your healing energies and senses.

Due to one’s repeated dietary indiscretions, poor exercise patterns, lifestyle, and genetic predisposition, our digestive enzymes, metabolic co‐factors and doshas become unbalanced. This can lead to the accumulation and spread of toxins throughout the physiology resulting in disease. Panchakarma, meaning “5 actions” is a set of five cleansing, detoxifying treatments that balances excess doshas and rejuvenates the whole body.

Duration: 7 nights or as per the desired outcome

6) Rejuvenation, De-Stress and Cardiac care

Stress is an inevitable part of our modern busy routine. In searching for a solution to stress, Ayurveda treatments when done in a holistic manner with the right food, exercise and atmosphere – integrated and personalized to your body type – is the best answer.

Stress and cardiac care or Manashanthi Chikitsa focuses on fatigue syndromes, hypertension, high cholesterol, diabetes, blood pressure, headaches, insomnia, depression, anxiety, psychosomatic and other stress or cardiovascular ailments.

Duration: 7 nights or as per the desired outcome 

7) Healthy joints

Healthy joints package or Sandhi Chikitsa is the Ayurvedic remedy for arthritis, knee pain, back pain, spondylitis, slip disc, rheumatism and other joint related ailments. Our skeletal system gets degenerated with age, overuse, sedentary habit and lack of nutrition for which Ayurveda offers a comprehensive cure targeting bone and joints.

The package is designed to reduce joint inflammation and pain, remove toxins and free radicals, counteract autoimmunity, accelerate tissue repair and strengthen bones and muscles.

Duration: 7 nights or as per the desired outcome

8) Yoga & Meditation

Looking to strengthen your current knowledge and practice of yoga? Or starting afresh on a new path of Yoga? Combined with Ayurveda, the discipline of Yoga is known for its healing abilities of the soul, mind and body. When done consistently, Yoga (asana) & Meditation (dhyana) lend to sharpening of intelligence and make you years younger.

Even the simplest practice of the Yogasanas with right technique and intention, facilitates a calm and quieter mind along with proven health benefits for your overall well being.

Duration: 7 nights or as per the desired outcome

9) Cancer recovery

For those who have undergone chemo radiation therapies, Mekosha offers a program that strengthens the immune system, detoxifies the body and gives a boost that energizes and leads to a life full of happiness and peace. Those who require strength building, pure rejuvenation and post chemo convalescence find that maintaining a proper lifestyle through Mekosha’s Cancer Recovery package helps them feel stronger, and reenergized.

Duration: 14 nights or as per the desired outcome

10) Detox & Rehab

Through its age-old remedial treatments, herbal remedies, natural cleansing, and cuisine, Ayurveda would help you overcome alcohol and tobacco abuse. The detoxification and rehabilitation program at Mekosha aids in regaining previously lost equilibrium and balance. De-addiction and detoxification therapies would be administered to cleanse and prepare the body.

Once on the path of recovery, you will undergo Panchakarma– a complete detoxifying process especially when combined with yoga therapy, nature walks, prayer sessions, temple ceremonies, relaxation techniques and meditation. Form fresher habits, feel rejuvenated and find a better, strong, more empowered you through this package.

Duration: 14 nights or as per the desired outcome

11) Skin & Respiratory

Lung repair in Ayurveda helps with asthma, bronchitis and other related breathing disorders. Fundamentally caused by the disturbance in digestive fire and toxic build-up, which leads to disturbances in respiratory passages as well as vitiation of Vata and Kapha. The respiratory Management package takes out the excess Kapha from the system, regularising the flow of Vata, strengthening the lung and correcting the diet according to dosha Involved.

Skin remedy in Ayurveda helps with eczema, psoriasis, acne, dry skin and other various skin ailments. Ayurveda talks of 7 layers of the skin, and its remedies extend themselves to the deepest layers of the body, as skin reflects your blood quality. For these reasons skin diseases have deeper causes related to tissues like fat, muscles, blood etc. While the start of skin problems are based in genetics, they are propagated by our food and lifestyle. Learn the Mekosha way (recipes, yoga, lifestyle) and take it back home with you to continue reaping the benefits of this package.

Duration: 7 nights or as per the desired outcome

 12) Marma / Specific Ailments

Analpa Chikitsa is Mekosha’s deeply personalized package that caters to specific ailments and conditions including diabetes, cancer care and management, gastrointestinal disorders, cardiovascular care, liver/ urological/ respiratory disorders, neurological problems, hormonal imbalances, allergies, gynecological ailments, infertility, and skin disorders.

Duration: 7 nights or as per the desired outcome