BOOST YOUR IMMUNE SYSTEM
Low Immunity?
Are you getting sick often? Do you catch infections easily? Do you have cold almost daily? Do you get skin breakouts? Does your wound take a long time to heal? Do you have internal inflammation? If the answer is yes, then yes, you do have a weak immune system.
Your body will always send you signals that it is not well. But you don’t have a proper guidance on what is right and wrong for your body and end up doing something wrong or nothing at all.
Ayurveda and Naturopathy are ancient Indian sciences that specialise in activating the body’s self-healing mechanism. They use natural herbal remedies, dietary changes, lifestyle changes to increase your body’s immune power.
Importance of a strong Immune system
The immune system is a very complex system in the body made of white blood cells and various other proteins, that free you from diseases and infections. In everyday life, we are exposed to many harmful microbes, including disease-causing viruses, fungi, bacteria, etc., fought off by our immune system.
You should know that having a good immune system does not necessarily mean an absence of infections, rather a better recovery from illness with less damage to the body is the role of a strong immune system.
Signs of a weak immune system
- Getting frequent infections.
- Constantly suffering from a cold that doesn’t go away.
- Being tired all the time.
- The wounds heal slowly.
- Having frequent digestive problems and infections.
- More likely to have autoimmune disease.
- Have allergies.
- Have blood disorders like anemia
- More likely to have internal inflammation.
What happens in an immunity boost retreat
In an Immunity Boost retreat, various procedures are followed, personalized to your body’s requirements.
- Diet – organic and fresh fruits and vegetables give natural nutrients to the body. Foods rich in proteins, vitamins and various minerals that are essential for the body, in turn, improve the body’s immunity.
- Herbs and supplements – specialist doctors may advise some natural herbs and supplements according to your body’s needs.
- Massages and Therapies – various combinations of treatments will be done to improve blood circulation, enhance metabolism, and decrease stress and anxiety.
- Physical activity – Yoga or Physiotherapy combined with meditation also aids in improving immunity.
- Nature – staying amidst nature with fresh, pollutants free air, increases the body’s resilience.
- Sleep management – various procedures will be followed to ensure good sleep quality, when you are well rested and get a sound sleep, it improves immunity.
All these activities in different combinations are done to upgrade the Ojas (immune) system, strengthen the Agni (metabolism) and improve the Rasa dhatu (microcirculation) to boost the Immune System.
