Packages

1)      Dharana Essence of Wellbeing

Our short-stay programmes have been meticulously crafted to offer you a condensed yet immersive experience, allowing you to fully immerse yourself in the serene environment of Dharana at Shillim.

Duration: 1-2-3 nights stay

2)      Ayurvedic Panchakarma

A traditional Panchakarma programme of bio-purification is then tailored to your specific needs in order to detoxify the body, enhance colon health, reignite Agni (digestive fire), cleanse the blood and lymphatic systems, promote inner healing and immunity, and eliminate aggravated doshas to bring you back into balance. The aim is to expel Ama (toxins) both physically and psychologically, whilst clearing the Srothas (channels) through which the body receives and nourishes the 7 Dhattus (tissues).

Duration: 14, 21 or 28 nights

3)      Art of Detox

Ideal for those seeking increased energy, clarity of thought and overall enhanced wellbeing. Our signature detox programme provides a gentle yet highly effective cleanse combining yoga, meditation, exercise and various treatments and therapies. These treatments encompass both Ayurvedic wisdom and cutting-edge wellbeing practices, ensuring a well-rounded experience for improved gut health and digestion, enhanced immunity and optimal results.

Duration: 5, 7 or 14 nights

4)      Sustainable Weight Management

Obtain your ideal body weight. Learn effective strategies for incorporating healthy habits into your daily life, ensuring long-term weight loss success. Our team of in-house doctors and experts specialists will first evaluate and analyse the root cause of weight accumulation by using various scientific yet non-invasive tests and discussing lifestyle choices. With their support, you will then work towards achieving sustainable weight reduction through Dharana’s integrated Wellbeing Approach.

Duration: 7, 14, 21 0r 28 nights

5)      Fitness Focus

Reboot your fitness routine, enhance muscle tone, increase joint mobility and build strength and flexibility. It’s ideal for anyone seeking shoulder rehabilitation, post-surgery recovery, muscular-skeletal endurance, postural correction, stability and alignment of the joints, and improved neuromuscular health.

Duration: 5, 7 or 14 nights

6)      Rest and Revive

Through a combination of ancient Ayurvedic wisdom and contemporary practices, this programme delivers relaxation and rejuvenation hand-in-hand. It’s ideal for anyone who wants to learn about both anxiety and emotional management, feels ‘on-the-brink’, overwhelmed or at risk of contracting an illness. City dwellers under high stress or any individual who feels worn out by life can learn how to balance hormones, enhance endorphins and reduce insomnia.

Duration: 5, 7 or 14 nights

7)      Mental Resilience Retreat

Ancient wisdom for modern living. This retreat is ideal for anyone who wants to achieve emotional harmony and greater tranquillity. Clear patterns of thinking, release emotional and physical blockages and discover inner balance. Adopting the transformative Dharana Wellbeing Approach encourages healthy eating habits, daily relaxation practices, mindful exercise and expansive thinking.

Duration: 5 or 7 nights

8)      Immunity Rasayana Retreat

Invest in your vitality and longevity and enrich your quality of life. This anti-ageing programme strengthens your defences, supports your adrenal glands, treats recurrent allergies and infections, improves your metabolic age and helps to regenerate cells and enhance your vigour. Support and boost your immune system and microcirculation using the natural methods advocated by our Dharana Wellbeing Approach, which includes  a balanced diet of and macro nutrients to improved gut health, reduced lethargy and fatigue, and enhanced tissue health.

Duration: 5 or 7 nights

9)      Age Rejuvenation Retreat

Look and feel younger by embarking on a programme designed to naturally slow down the ageing process and boost your inner vitality and radiance. Dharana’s doctors and specialists can assess your chronological age set against your metabolic age to create a personalised youth-preserving programme enhancing energy levels which aid in boosting collagen production, optimising cellular regeneration and tissue repair, and strengthening your immune system.

Duration: 5, 7, 14 or 21 nights

10)   Yogic Path

Our 8-fold Yogic approach includes Yama (your moral code), Niyama (personal discipline), Asana (yoga postures), Pranayama (control of breath), Prathyahara (the withdrawal of senses), Dharana (concentration/mindfulness), Dhyana (Meditation) and, finally – Samadhi – the ultimate state of self-realization and salvation. Learn a host of ancient techniques which support your journey to conscious being. Return home with increased flexibility, balanced focus, a marked postural improvement, a clear mind and a greater sense of awareness. Transporting and transforming.

Duration: 7, 14, 21 or 28 nights

11)   Dharana Holistic Healing

This programme is ideal for anyone dealing with specific health issues. From fatigue, migraines, asthma, sinusitis, stress headaches and liver and endocrine disorders to diabetes, obesity, thyroid issues, hypertension, heart disease and stress, we believe in a personalised approach to wellbeing.

Duration: 14, 21 or 28 nights