WEIGHT LOSS: HOW TO REDUCE WEIGHT

What is it?

Imagine yourself standing on the weighing scale and it shows your target number. You are not just looking slim, but are also fit and in good health. You have achieved your Health goal and are very proud of yourself. Yes, it is very much possible. We will guide you how.

Today’s sedentary lifestyle, quality and quantity of food intake, stress levels, sleep quality, work style, and other environmental factors contribute to weight gain.

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How weight gain affects the health

One of the places where fat cells (ie. Adipose tissue) are formed is in the bone marrow. In an obese person, there is either an increased production of fat cells or a decreased production but an increase in the size of the fat cells. This in turn causes a lot of diseases in the body like –

High blood pressure
Diabetes
High cholesterol
Heart diseases
Female hormonal disorders
Arthritis
Sleep Apnea

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How a ‘Weight loss’ Retreat helps to loose weight

A weight loss wellness retreat will include various massages, herbal supplements, diet, exercise, yoga, and meditation customized based on your BMI and Medical History.

During your time at the retreat, you will remove toxins from your body, restore your metabolism, begin the process of melting the fatty tissue, and reconnect your mind, body, and spirit.

Your weight loss journey in a wellness retreat is not only limited to the retreat but also after you go back home. Before leaving for home, you will be given a personalized diet and lifestyle plan to follow in your daily routine.

A weight loss wellness holiday is just the right push to kick-start your weight loss journey.

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