DETOXIFICATION: DETOX MEANING AND DETOX BENEFITS

What is Detox?

Detox is known as the process of removing toxins from the body. Just like we deep clean the house we live in, Detox is the cleaning of the house of our Soul.

Due to the modern-day lifestyle and various external factors like pollutants, synthetic chemicals, heavy metals, and processed foods, the body builds up many Toxins (AAM). These toxins pile up in the body and cause Physical and Mental Health problems.

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how Detox works?

You will receive a series of massages along with herbal medicines according to your body type. Panchakarma treatments will be performed to remove the excess toxins in the body. Panchakarma treatments include Vaman (Therapeutic Emesis), Virechan (Therapeutic Purgation), Basti (Therapeutic Enema), Raktamokshan (Blood Letting), and Nasya (Nasal administration of herbs).

Removing the toxins speeds up the body’s process of recovery and restoration. Additionally, staying in a calming clean environment, taking in the essence of natural fruits and vegetables, meditation, physical activities, yoga, and massages all aid in the removal of toxins from the body.

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Benefits of Detox?

Increases energy levels
Reduces stress and anxiety
Helps in weight loss
Improves metabolism
Brings balance back into the body
Strengthens the immune system
Reduces inflammation
Improves digestion and gut health
Improves hormonal balance
Aids in curing chronic ailments.

Signs that your body needs a Detox

Weight gain
Have stress and anxiety
Inflammation anywhere in the body
Lethargic behaviour
Constant fatigue
Sleep issues
Fall sick very often
Digestive disorders

Have allergies
Autoimmune diseases
Suffering from chronic ailments
Hormonal problems
Premature greying and hair fall
Brain fog
Migraine

How frequently do you need detoxification?

The need varies from person to person. It is recommended to do a deep cleanse every 1.5 to 2 years. Although, people having a lot of ailments or chronic conditions should do it every 10-12 months.